Ruthy
Alon is a Senior Trainer in the Feldenkrais Method®. For
eight years, from 1959-1967, Ruthy attended Moshe Feldenkrais'
weekly classes in Tel Aviv, where she learned the guided movement
processes he later called Awareness Through Movement®.
Those were the years that Moshe Feldenkrais was well known
in Israel as the personal tutor of Prime Minister Ben-Gurion.
When Feldenkrais later decided to train practitioners in
his method of hands-on teaching called Functional Integration®,
Ruthy was among the thirteen fortunate ones who sat on straw
stools around the low treatment table of the master in that
first training.
Since those early days in Israel, the Feldenkrais Method®
has become the central axis of Ruthy's development and professional
contributions. She was the first practitioner to follow
Moshe to the U.S. in 1972, coming to the Esalen Institute
in California and then teaching his new approach to the
improvement of human functioning in many other centers.
"It is not just a method of body movement," says
Ruthy, "but rather an awakening of resourcefulness
and creativity." Ruthy created the Free Your Back workshop
of movement processes for the general public, which made
a difference for many people. Audiotapes of these lessons,
as well as a videotape of her own movement entitled Movement
Nature Meant have been widely distributed by Feldenkrais
Resources.
In addition, Ruthy has published the insights of her work
in the book Mindful Spontaneity (1970), currently published
by North Atlantic Books. This book has been translated into
five languages and was awarded the book-of-the-year prize
in the natural health category by the Jungian Society in
Italy.
Her ongoing quest to promote and restore well being in
people's lives has led her to create her life work in the
Bones For Life program for stimulating bone strength using
natural movement and weight-bearing posture. In the Bones
program, she applies the somatic learning principles of
greenhouse conditions from the Feldenkrais Method to the
dynamic moving in the reality of vertical standing, as required
for stimulating bone strength. The Bones for Life program
is expanding in many countries. The program was recently
introduced to the staff at the NASA center in Texas.
One of the special qualities that Ruthy brings to her teaching
is her capacity to decipher complex patterns of movement
and to create solutions for improving them. She offers clear
verbal explanations that empower her students to comprehend
and master the work on their own, with a sense of personal
success. In her mature years, she is a living model of the
effectiveness of what she is teaching as demonstrated by
her youthful, flowing movements, which she says are getting
better every year! |