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The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to reduce stress, be more comfortable sitting at your computer, play with your children or grandchildren or perform a favorite pastime, these gentle lessons can improve your overall well being. Because The Feldenkrais Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. The learning process is full of pleasant surprises and personal breakthroughs.

Feldenkrais lessons are offered in two ways, enabling you to discover which learning style is most appropriate for your needs. In Awareness Through Movement® (ATM) lessons, Nancy verbally guides you through a sequence of gentle movements intended to help you develop a greater awareness of how you move.

Functional Integration® lessons are designed to meet your personal needs. Communicating through touch and movement Nancy guides you in your one-on-one process of self-discovery. Everyone, from athletes and artists to administrators and attorneys, can benefit from The Feldenkrais Method.

It does not require weeks or months to show results. You may notice changes after (or even during) your first session. You can quickly enhance your flexibility, ease of movement and posture far beyond what is possible with conventional exercise. And in almost no time at all, you can enjoy relief from chronic pain, tension, stress and discomfort. What are you waiting for???

Benefits:
• Feel calmer, more focused and happier
• Eliminate pain and stiffness
• Reduce stress, tension and fatigue
• Improve posture, balance and coordination
• Integration of mind and body
• Improve self-confidence
• Breathe more fully and easily
• Regain lost function due to injury or misuse
• Fine tune athletic and artistic performance
• Look and feel younger

A 1-Hour Vacation is a powerful antidote to life’s daily stresses. The Feldenkrais Method of Movement Education uses awareness as a tool to help you discover and change habits that create difficulties in movement, thought and behavior. The Law of Attraction is a Universal Law that states that thoughts are things and thoughts become things. Having awareness of your thoughts and your movements gives you the power to quickly and effectively change your life and is a natural synergy between these two disciplines. Because this method integrates movement with thinking, feeling and sensing, it can also expand your potential in other areas-- particularly creativity and problem solving. After the sessions, you may feel lighter, breathe more freely, and feel more at peace. You’ll experience relaxation and a sense of release like many of Nancy’s clients who say, “I feel like I’ve just been on a vacation!”. Best of all, the new learning stays with you and becomes part of your everyday living.